Toxic Plant Known to be toxic - Toxic to mammals if ingested.

Plant Names

image of Flowering plant
Helenium autumnale
Sneezeweed
Hélénie automnale

Synonyms

fall sneezeweed
mountain sneezeweed
swamp sunflower
hélénie d'automne

Plant Characteristics

Bloom Colour: Yellow Bloom Period: Aug - Oct
Max Height: 4.0 feet
Max Width: 2.0 feet (spreads by rhizome)
Light Condition:
Full sun More than 6 hours of direct sun a day
Part shade More than 2 or 3 hours but less than 6 hours of direct sun a day
Soil conditions:
Moisture medium Tolerates medium soil condition
Lifespan: Perennial plants that will come back year after year
Gardener Experience:
beginner friendly Suitable for beginner gardeners
plant spread by rhizome Spreads by rhizome
plant germinate easy Easy to germinate
plant self seeding Self-seeding
Landscape Uses:
wetland garden Suitable for wetland garden
rain garden Suitable for rain gardens
container suitable Suitable for container garden
school garden Suitable for school gardens
Ecological Benefits:
butterfly host Butterfly host
Tolerates:
Salt Tolerant Tolerates salt conditions
Deer Resistant Deer resistant
Rabbit Resistant Rabbit resistant
Limestone Tolerant Tolerates limestone conditions
Juglone Tolerant Tolerates juglone conditions
Special Features and Considerations:

Seed and plant distribution status

No seeds available for this plant.
We currently accept seeds for this plant

Fun Facts

Common sneezeweed is an adaptable plant that often grows best in open, moist areas such as near ponds and streams. It produces an abundance of vivid, daisy-like blooms in the late summer and early fall. Despite its name, it does not cause seasonal allergies, as its pollen is spread by insects and not in the wind. The name “sneezeweed” comes from an old folkloric tradition where the flowers were dried and sniffed to induce sneezing and release evil spirits; it is, however, poisonous to humans.

It is often considered a keystone species in supporting biodiversity, as it attracts a wide range of pollinators.

CAUTION: A poisonous plant, sneezeweed can trigger adverse responses in individuals who consume significant quantities. Symptoms range from mild to severe, potentially becoming life-threatening. The blossoms, seeds, and foliage all contain toxins. Ingesting the plant may lead to stomach discomfort, excessive salivation, elevated body temperature, throwing up, seizures, and labored breathing. As some individuals may react negatively to skin contact, wearing gloves when handling the plant is advisable. This plant is frequently cultivated as an ornamental, making it accessible to children who might touch or consume it.

Plant Location

Native to Ottawa region: Yes

Distribution according to VASCAN

Distribution: Helenium autumnale
Ephemeral Native Introduced Excluded Extirpated Doubtful Absent

Thrives in Ecozones

  • Atlantic Maritime
  • Boreal Plains
  • Boreal Shield
  • Pacific Maritime
  • Mixed Wood Plains

Ecological Benefits

Butterflies Supported by Helenium autumnale

  • Nathalis iole
    Dainty Sulphur

Specialized Bees Supported by Helenium autumnale

No bee data available for this plant.

Complementary Plants

Substitute For Non-Native Plants

  • Leucanthemum (Shasta Daisy)
  • Gerbera (Gerbera Daisy)
  • NA (Non-native False Sunflower)

Sowing Information

Download Seed Envelope Labels (PDF)
  • Sowing depth: Surface sow
  • Sow anytime
  • Stratification duration: 0 days
  • Self-seeding
  • Notes: Can be sown in late spring in warm soil

Harvesting and Seed Sharing

  • Harvest start month: September
  • Harvesting indicator:
    • Seeds easily fall off when you gently pull them off
  • Harvesting:
    • Shake seed head in paper bag
  • Seed viability test:
    • No test needed before donating
  • Packaging measure: 1 rounded 1/8 teaspoon
  • Seed storage:
    • Air dry in paper bag or open container, for a few days until crisp
    • Shake seeds to move them once in a while to prevent molding
  • Cultivar: Yes, do not donate unless you know source, and there are no known cultivars in your garden or at proximity
  • Remove non-seed material
  • Harvesting video: Watch here

Toxicity Notes

Toxic to mammals if ingested.